You will need a Journal and pen for journaling as time is set aside for journaling in this session.

You will also need a mat or something to lie on, blanket, pillow, whatever you need to make yourself cosy & warm plus water to drink. If you cannot lie on the floor feel free to bring along a folding chair something like an easy to carry outdoor chair, not forgetting your cosy blanket and pillow.

 What is a  sound meditation? It is a unique experience to you at that moment in time, in which you are bathed in the sound waves and vibrations of the Tibetan Singing bowls and other instruments. All you need to do is make yourself cosy on your mat with your blankets and pillow, secure in the knowledge that you are in a safe, non-judgmental space, giving yourself permission, time and space to switch off and…